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General Health & Fitness
Nutrition and Supplements
you need to avoid seed oils (PUFA's)
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<blockquote data-quote="Gman86" data-source="post: 279420" data-attributes="member: 15043"><p>The truth always comes to light in the end. It just takes time. But once the truth is out there, u can’t put it back in the box. So in regards to diet, we will always make progress, that’s the new baseline, make progress on top of that, then thats the new baseline, etc. With information being so readily available today, we actually understand the why, when it comes to which foods are good for us, and which ones aren’t. Opposed to when we were all growing up, where we blindly had to trust what the government told us was healthy, and what wasn’t. </p><p></p><p>So now all it takes is some dedication to researching food, in regards to overall health, and figuring things out for yourself. The information is there, u just have to go over it. Once u do, it becomes very obv what foods are healthy, and what foods aren’t. Again, the information is all there at everyone’s fingertips </p><p></p><p></p><p>If u want me to sum up ur list for u, here ya go</p><p></p><p>Eggs (good, as long as ur getting pastured eggs)</p><p></p><p>Butter (good if ur getting grass fed butter)</p><p></p><p>Cholesterol (good for u, and u also want ur cholesterol levels high. Both HDL and LDL. In studies, people with the highest cholesterol levels had the least amount of cardiovascular events, and the people that had the lowest cholesterol levels had the most)</p><p></p><p>Saturated fats (good)</p><p></p><p>Trans fats (bad, stay far away from)</p><p></p><p>Sugar (natural sugars from fruits and raw honey, for a few examples, are fine in moderation. Stay away from added sugar in foods, and high fructose corn syrup in foods/ drinks </p><p></p><p>Red meat (healthiest food a human can consume)</p><p></p><p>Bread/High Glycemic foods (stay away from bread, if u can. And high glycemic foods is too much of a generalization to comment on really, but for the most part, it’s most likely ideal to stay away from most high glycemic foods/ limit their intake) </p><p></p><p>Again, the truth always comes to light. So the more research someone does, in regards to food and overall health, the more they will agree with the comments I made, in regards to this list. It’s just inevitable. Truth/ facts don’t change based on people’s opinions. Truth/ facts remain constant, no matter what</p></blockquote><p></p>
[QUOTE="Gman86, post: 279420, member: 15043"] The truth always comes to light in the end. It just takes time. But once the truth is out there, u can’t put it back in the box. So in regards to diet, we will always make progress, that’s the new baseline, make progress on top of that, then thats the new baseline, etc. With information being so readily available today, we actually understand the why, when it comes to which foods are good for us, and which ones aren’t. Opposed to when we were all growing up, where we blindly had to trust what the government told us was healthy, and what wasn’t. So now all it takes is some dedication to researching food, in regards to overall health, and figuring things out for yourself. The information is there, u just have to go over it. Once u do, it becomes very obv what foods are healthy, and what foods aren’t. Again, the information is all there at everyone’s fingertips If u want me to sum up ur list for u, here ya go Eggs (good, as long as ur getting pastured eggs) Butter (good if ur getting grass fed butter) Cholesterol (good for u, and u also want ur cholesterol levels high. Both HDL and LDL. In studies, people with the highest cholesterol levels had the least amount of cardiovascular events, and the people that had the lowest cholesterol levels had the most) Saturated fats (good) Trans fats (bad, stay far away from) Sugar (natural sugars from fruits and raw honey, for a few examples, are fine in moderation. Stay away from added sugar in foods, and high fructose corn syrup in foods/ drinks Red meat (healthiest food a human can consume) Bread/High Glycemic foods (stay away from bread, if u can. And high glycemic foods is too much of a generalization to comment on really, but for the most part, it’s most likely ideal to stay away from most high glycemic foods/ limit their intake) Again, the truth always comes to light. So the more research someone does, in regards to food and overall health, the more they will agree with the comments I made, in regards to this list. It’s just inevitable. Truth/ facts don’t change based on people’s opinions. Truth/ facts remain constant, no matter what [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
you need to avoid seed oils (PUFA's)
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