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General Health & Fitness
Nutrition and Supplements
you need to avoid seed oils (PUFA's)
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<blockquote data-quote="Jim Marlowe" data-source="post: 279414" data-attributes="member: 45320"><p>Gman86, I think you know where I stand on this. Yes, IMO avoid all fish oil supplements. But not all seafood. Shrimp, crab, lobster, clams, oysters, squid, mussels and other shellfish are low PUFA. They are fine. I do believe cold-weather fatty fish (high in Omega 3s) should be avoided. Cod is a leaner fish and supposedly lower in Omega 3. Warmer weather fish are lower in PUFA. So salmon and herring are out. But I do understand some species have different levels of PUFA, such as sardines. So one would need to be careful. Same with tuna. Some have more fat that others. Unfortunately, our nutrition paradigm doesn't really track for excluding higher Omega-3 fish. We've been convinced to seek out such foods.</p></blockquote><p></p>
[QUOTE="Jim Marlowe, post: 279414, member: 45320"] Gman86, I think you know where I stand on this. Yes, IMO avoid all fish oil supplements. But not all seafood. Shrimp, crab, lobster, clams, oysters, squid, mussels and other shellfish are low PUFA. They are fine. I do believe cold-weather fatty fish (high in Omega 3s) should be avoided. Cod is a leaner fish and supposedly lower in Omega 3. Warmer weather fish are lower in PUFA. So salmon and herring are out. But I do understand some species have different levels of PUFA, such as sardines. So one would need to be careful. Same with tuna. Some have more fat that others. Unfortunately, our nutrition paradigm doesn't really track for excluding higher Omega-3 fish. We've been convinced to seek out such foods. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
you need to avoid seed oils (PUFA's)
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