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Normal
Yes, a man in his 80s can still have good muscle mass, and in fact, research shows that it's never too late to start building muscle:Muscle loss is normalAs people age, it's normal to lose muscle mass, strength, and function, a condition called sarcopenia. This process can start as early as a person's 30s.Strength training can helpStrength training can help people maintain and rebuild muscle at any age, and older adults may see even greater improvements than younger adults.Research shows it's possibleClinical trials have shown that adults over 75 can significantly increase their muscle mass and strength through progressive resistance training.Exercise machines can helpExercise machines like elliptical machines, recumbent exercise bikes, rowing machines, and lat pulldown machines can help build muscle mass.Tips for staying strongSome tips for staying strong include moving mindfully, setting realistic goals, and making strength training part of your daily routine.https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age
Yes, a man in his 80s can still have good muscle mass, and in fact, research shows that it's never too late to start building muscle:
Muscle loss is normal
