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General Health & Fitness
Workouts & Routines
Workouts while on T and Nandrolone?
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<blockquote data-quote="Nelson Vergel" data-source="post: 48117" data-attributes="member: 3"><p>I am very careful not to injure myself at the gym and have never done so in 35 years. My friends tell me my work outs are for pussies but I pump better than they do with my basic slow and concentric focused movements with moderate weight settings (no free weights here due to my right hand CIDP)</p><p></p><p> </p><p></p><p></p><p></p><p>&#9654;<a href="https://www.youtube.com/watch?v=knHiTrGULG8&index=1&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu" target="_blank"><img src="https://i.ytimg.com/vi/knHiTrGULG8/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=dGAPwkNAbJ0A53HyPORc3AhbgqQ" class="bbImage" alt="" data-url="https://i.ytimg.com/vi/knHiTrGULG8/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=dGAPwkNAbJ0A53HyPORc3AhbgqQ" style="" /> [h=4]Exercise Principles by Nelson Vergel[/b]ExcelMale</a></p><p><a href="https://www.youtube.com/watch?v=knHiTrGULG8&index=1&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu" target="_blank"></a></p><p>2<a href="https://www.youtube.com/watch?v=K-yPy3il_MY&index=2&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu" target="_blank"><img src="https://i.ytimg.com/vi/K-yPy3il_MY/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=cBlB8BoNd9w_R7WRZTu-LbAboJQ" class="bbImage" alt="" data-url="https://i.ytimg.com/vi/K-yPy3il_MY/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=cBlB8BoNd9w_R7WRZTu-LbAboJQ" style="" /> [h=4]Recomendaciones Sobre Ejercicio Efectivo -- Nelson Vergel[/b]ExcelMale</a></p><p><a href="https://www.youtube.com/watch?v=K-yPy3il_MY&index=2&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu" target="_blank"></a></p><p>3<a href="https://www.youtube.com/watch?v=y-xLgP2NlyQ&index=3&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu" target="_blank"><img src="https://i.ytimg.com/vi/y-xLgP2NlyQ/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=CI2X852eUtNnnEbTzPdm_bTEp7g" class="bbImage" alt="" data-url="https://i.ytimg.com/vi/y-xLgP2NlyQ/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=CI2X852eUtNnnEbTzPdm_bTEp7g" style="" /> [h=4]Tricep pulldown tips from Nelson Vergel[/b]ExcelMale</a></p><p><a href="https://www.youtube.com/watch?v=y-xLgP2NlyQ&index=3&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu" target="_blank"></a></p><p>4<a href="https://www.youtube.com/watch?v=oSEYze9ECJQ&index=4&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu" target="_blank"><img src="https://i.ytimg.com/vi/oSEYze9ECJQ/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=7RGiLW37fKRYm5LMTNrPVPb8dok" class="bbImage" alt="" data-url="https://i.ytimg.com/vi/oSEYze9ECJQ/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=7RGiLW37fKRYm5LMTNrPVPb8dok" style="" /> [h=4]Dumbbell Shoulder Exercise Tips[/b]ExcelMale</a></p><p><a href="https://www.youtube.com/watch?v=oSEYze9ECJQ&index=4&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu" target="_blank"></a></p><p>5<a href="https://www.youtube.com/watch?v=GjubjAMEzyY&index=5&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu" target="_blank"><img src="https://i.ytimg.com/vi/GjubjAMEzyY/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=0H9Pmjy-2gVH3NWBeIZDa19g378" class="bbImage" alt="" data-url="https://i.ytimg.com/vi/GjubjAMEzyY/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=0H9Pmjy-2gVH3NWBeIZDa19g378" style="" /> [h=4]Calf Raises Using Stairs and Dumbbells[/b]ExcelMale</a></p><p><a href="https://www.youtube.com/watch?v=GjubjAMEzyY&index=5&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu" target="_blank"></a></p><p>6<a href="https://www.youtube.com/watch?v=1FoVJqT5v4c&index=6&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu" target="_blank"><img src="https://i.ytimg.com/vi/1FoVJqT5v4c/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=UZVdzJv1wyIK5ln9iP38bMV33Vo" class="bbImage" alt="" data-url="https://i.ytimg.com/vi/1FoVJqT5v4c/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=UZVdzJv1wyIK5ln9iP38bMV33Vo" style="" /> [h=4]Overhead cable tricep exercise[/b]ExcelMale</a></p><p><a href="https://www.youtube.com/watch?v=1FoVJqT5v4c&index=6&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu" target="_blank"></a></p><p>7<a href="https://www.youtube.com/watch?v=VQwGrGIrQXY&index=7&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu" target="_blank"><img src="https://i.ytimg.com/vi/VQwGrGIrQXY/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=xNsuKXCapLWSHdt7ivomQg_Gjvs" class="bbImage" alt="" data-url="https://i.ytimg.com/vi/VQwGrGIrQXY/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=xNsuKXCapLWSHdt7ivomQg_Gjvs" style="" /> [h=4]How to Increase Testosterone Naturally[/b]ExcelMale</a></p><p><a href="https://www.youtube.com/watch?v=VQwGrGIrQXY&index=7&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu" target="_blank"></a></p><p>8<a href="https://www.youtube.com/watch?v=GhiDWLa3M_A&index=8&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu" target="_blank"><img src="https://i.ytimg.com/vi/GhiDWLa3M_A/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=-qFR8OwhoSwMjn3z_Zxv4ZNTTCE" class="bbImage" alt="" data-url="https://i.ytimg.com/vi/GhiDWLa3M_A/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=-qFR8OwhoSwMjn3z_Zxv4ZNTTCE" style="" /> [h=4]Hamstring Machine Exercise[/b]ExcelMale</a></p><p><a href="https://www.youtube.com/watch?v=GhiDWLa3M_A&index=8&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu" target="_blank"></a></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 48117, member: 3"] I am very careful not to injure myself at the gym and have never done so in 35 years. My friends tell me my work outs are for pussies but I pump better than they do with my basic slow and concentric focused movements with moderate weight settings (no free weights here due to my right hand CIDP) ▶[URL="https://www.youtube.com/watch?v=knHiTrGULG8&index=1&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu"][IMG]https://i.ytimg.com/vi/knHiTrGULG8/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=dGAPwkNAbJ0A53HyPORc3AhbgqQ[/IMG] [h=4]Exercise Principles by Nelson Vergel[/b]ExcelMale [/URL] 2[URL="https://www.youtube.com/watch?v=K-yPy3il_MY&index=2&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu"][IMG]https://i.ytimg.com/vi/K-yPy3il_MY/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=cBlB8BoNd9w_R7WRZTu-LbAboJQ[/IMG] [h=4]Recomendaciones Sobre Ejercicio Efectivo -- Nelson Vergel[/b]ExcelMale [/URL] 3[URL="https://www.youtube.com/watch?v=y-xLgP2NlyQ&index=3&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu"][IMG]https://i.ytimg.com/vi/y-xLgP2NlyQ/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=CI2X852eUtNnnEbTzPdm_bTEp7g[/IMG] [h=4]Tricep pulldown tips from Nelson Vergel[/b]ExcelMale [/URL] 4[URL="https://www.youtube.com/watch?v=oSEYze9ECJQ&index=4&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu"][IMG]https://i.ytimg.com/vi/oSEYze9ECJQ/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=7RGiLW37fKRYm5LMTNrPVPb8dok[/IMG] [h=4]Dumbbell Shoulder Exercise Tips[/b]ExcelMale [/URL] 5[URL="https://www.youtube.com/watch?v=GjubjAMEzyY&index=5&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu"][IMG]https://i.ytimg.com/vi/GjubjAMEzyY/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=0H9Pmjy-2gVH3NWBeIZDa19g378[/IMG] [h=4]Calf Raises Using Stairs and Dumbbells[/b]ExcelMale [/URL] 6[URL="https://www.youtube.com/watch?v=1FoVJqT5v4c&index=6&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu"][IMG]https://i.ytimg.com/vi/1FoVJqT5v4c/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=UZVdzJv1wyIK5ln9iP38bMV33Vo[/IMG] [h=4]Overhead cable tricep exercise[/b]ExcelMale [/URL] 7[URL="https://www.youtube.com/watch?v=VQwGrGIrQXY&index=7&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu"][IMG]https://i.ytimg.com/vi/VQwGrGIrQXY/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=xNsuKXCapLWSHdt7ivomQg_Gjvs[/IMG] [h=4]How to Increase Testosterone Naturally[/b]ExcelMale [/URL] 8[URL="https://www.youtube.com/watch?v=GhiDWLa3M_A&index=8&list=PL9soaSMOrIC-f-V0gGquysE1P26c_auxu"][IMG]https://i.ytimg.com/vi/GhiDWLa3M_A/hqdefault.jpg?custom=true&w=120&h=90&jpg444=true&jpgq=90&sp=68&sigh=-qFR8OwhoSwMjn3z_Zxv4ZNTTCE[/IMG] [h=4]Hamstring Machine Exercise[/b]ExcelMale [/URL] [/QUOTE]
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Workouts while on T and Nandrolone?
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