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Workout Routine & Supplements
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<blockquote data-quote="mpayton66" data-source="post: 96766" data-attributes="member: 16677"><p>What are your goals? Is it to gain a little more mass or is more definition? This will determine what course of action you should take.</p><p></p><p>And I would add in some rest days. It shouldn't affect your results and may prevent you from getting an overuse injury like tennis or golfer's elbow. If you truly enjoy working out that much, perhaps swap every third workout with some low intensity or medium intensity cardio. Even just an hour of walking while listening to a podcast or radio. This will burn some calories and assist that definition you mention, and it's good for your heart too.</p><p></p><p>And you seem to be too reliant on supplements. Other than perhaps a creatine and a pre-workout (coffee works fine for this too <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" />), supplements are meant to "supplement" what you're not getting naturally. As for me, I'd much rather eat a grilled chicken breast sandwich or 90/10 hamburger than a protein shake.</p></blockquote><p></p>
[QUOTE="mpayton66, post: 96766, member: 16677"] What are your goals? Is it to gain a little more mass or is more definition? This will determine what course of action you should take. And I would add in some rest days. It shouldn't affect your results and may prevent you from getting an overuse injury like tennis or golfer's elbow. If you truly enjoy working out that much, perhaps swap every third workout with some low intensity or medium intensity cardio. Even just an hour of walking while listening to a podcast or radio. This will burn some calories and assist that definition you mention, and it's good for your heart too. And you seem to be too reliant on supplements. Other than perhaps a creatine and a pre-workout (coffee works fine for this too ;)), supplements are meant to "supplement" what you're not getting naturally. As for me, I'd much rather eat a grilled chicken breast sandwich or 90/10 hamburger than a protein shake. [/QUOTE]
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General Health & Fitness
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Workout Routine & Supplements
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