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<blockquote data-quote="Nashtide" data-source="post: 95331" data-attributes="member: 16954"><p>There are many online forums packed with great workout info. This forums strength is TRT. At first blush, I see some issues. Where is your delt work? Shrugs are a trap exercise. No lateral raises? No shoulder presses? Also, unless you are mispeaking skull crushers are a triceps exercise so you are doing tris both workouts. Last thought, you need to mix things up once in awhile. Doing the same exercises over and over will cease to be productive. Same with set and rep patterns. Every now and then you need to go heavy with fewer reps for example.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 95331, member: 16954"] There are many online forums packed with great workout info. This forums strength is TRT. At first blush, I see some issues. Where is your delt work? Shrugs are a trap exercise. No lateral raises? No shoulder presses? Also, unless you are mispeaking skull crushers are a triceps exercise so you are doing tris both workouts. Last thought, you need to mix things up once in awhile. Doing the same exercises over and over will cease to be productive. Same with set and rep patterns. Every now and then you need to go heavy with fewer reps for example. [/QUOTE]
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