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General Health & Fitness
Nutrition and Supplements
Workout Nausea and Nitric Oxide
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<blockquote data-quote="buggies100" data-source="post: 98482" data-attributes="member: 15086"><p>I have become upset at times from taking vitamins or supplements on an empty stomach. I have a cup of bombproof coffee with creatine, whey, tyrosine in it and then take my morning vitamins and other supplements with a patty of sausage, or scrambled egg prior to heading to the gym. This is all at 4:30 am. So from time i put food in belly to end of warm ups and actually starting to lift, 30-40 minutes. This is what has worked for me. </p><p>I tried working out fasted, but that just left me feeling like crap for about 3-4 hours after</p></blockquote><p></p>
[QUOTE="buggies100, post: 98482, member: 15086"] I have become upset at times from taking vitamins or supplements on an empty stomach. I have a cup of bombproof coffee with creatine, whey, tyrosine in it and then take my morning vitamins and other supplements with a patty of sausage, or scrambled egg prior to heading to the gym. This is all at 4:30 am. So from time i put food in belly to end of warm ups and actually starting to lift, 30-40 minutes. This is what has worked for me. I tried working out fasted, but that just left me feeling like crap for about 3-4 hours after [/QUOTE]
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General Health & Fitness
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Workout Nausea and Nitric Oxide
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