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I always aim for 5-7 reps per set. So if you can only get 3 reps then drop your weight a bit. IMHO if you are able to do 25 reps the weight is way too light for bulking.The way I would go is:16kg for 25 reps for warm up20 kg for 10 reps25 kg for 5 sets.then as a kicker, 32 kg to failureIf you have dumbbells or kettlebells you can do a lot of isolation exercises.Also growth occurs while resting, as a result of what was done in the gym, So don't hit Biceps every day thinking it will make you bigger faster. 1 to 2 times a week tops.....HTH
I always aim for 5-7 reps per set. So if you can only get 3 reps then drop your weight a bit. IMHO if you are able to do 25 reps the weight is way too light for bulking.
The way I would go is:
16kg for 25 reps for warm up
20 kg for 10 reps
25 kg for 5 sets.
then as a kicker, 32 kg to failure
If you have dumbbells or kettlebells you can do a lot of isolation exercises.
Also growth occurs while resting, as a result of what was done in the gym, So don't hit Biceps every day thinking it will make you bigger faster. 1 to 2 times a week tops.....
HTH
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