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General Health & Fitness
Health & Wellness
Working out at 95: Life lessons from a ‘super-ager’
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<blockquote data-quote="tropicaldaze1950" data-source="post: 272491" data-attributes="member: 13651"><p>Get it. He's been physically active all of his adult life, so he didn't descend into frailty but his genetic legacy has played a role in his hardiness and ability to continue to exercise and remain physically active. Maybe one can maintain physical health/strength even with less than stellar genes. </p><p></p><p>My father, who had mediocre health, took up jogging in his mid 60s, working up to 3 miles per day until rheumatoid arthritis made it painful for him to even walk. With jogging out, he took up swimming, working up to a mile a day. It was cancer that took his life, not another heart attack, which he thought would bring about his demise. He was a tough guy in a good way. He's why I still survive with bipolar illness.</p></blockquote><p></p>
[QUOTE="tropicaldaze1950, post: 272491, member: 13651"] Get it. He's been physically active all of his adult life, so he didn't descend into frailty but his genetic legacy has played a role in his hardiness and ability to continue to exercise and remain physically active. Maybe one can maintain physical health/strength even with less than stellar genes. My father, who had mediocre health, took up jogging in his mid 60s, working up to 3 miles per day until rheumatoid arthritis made it painful for him to even walk. With jogging out, he took up swimming, working up to a mile a day. It was cancer that took his life, not another heart attack, which he thought would bring about his demise. He was a tough guy in a good way. He's why I still survive with bipolar illness. [/QUOTE]
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Health & Wellness
Working out at 95: Life lessons from a ‘super-ager’
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