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General Health & Fitness
Health & Wellness
Working out at 95: Life lessons from a ‘super-ager’
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<blockquote data-quote="FunkOdyssey" data-source="post: 272489" data-attributes="member: 44064"><p>To an extent, but he seems to minimize the effect of all his exercise on both his longevity and on his ability to continue exercising. Is he able to run up and down the stairs at 95 because he he has good genes, or is he still alive and full of vigor at 95 because he runs up and down the stairs? You know that both are contributing, but it makes a lot more sense for us to focus on the latter, which is within our control.</p><p></p><p>His dietary philosophy of everything in moderation is not inconsistent with longevity or something that he needed good genes to overpower. If you listen to Peter Attia, he will tell you the particulars of diet are a lot less important than he used to think it was, so long as you are not overeating, and not eating alot of garbage.</p></blockquote><p></p>
[QUOTE="FunkOdyssey, post: 272489, member: 44064"] To an extent, but he seems to minimize the effect of all his exercise on both his longevity and on his ability to continue exercising. Is he able to run up and down the stairs at 95 because he he has good genes, or is he still alive and full of vigor at 95 because he runs up and down the stairs? You know that both are contributing, but it makes a lot more sense for us to focus on the latter, which is within our control. His dietary philosophy of everything in moderation is not inconsistent with longevity or something that he needed good genes to overpower. If you listen to Peter Attia, he will tell you the particulars of diet are a lot less important than he used to think it was, so long as you are not overeating, and not eating alot of garbage. [/QUOTE]
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General Health & Fitness
Health & Wellness
Working out at 95: Life lessons from a ‘super-ager’
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