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Agreed it'll help from losing muscle. I wouldn't go too steep with a calorie reduction right off the bat. Try and start with a 10-20 percent deficit, this way when weight loss slows down, you have somewhere to go rather than being at such an extreme deficit.Good Luck
Agreed it'll help from losing muscle. I wouldn't go too steep with a calorie reduction right off the bat. Try and start with a 10-20 percent deficit, this way when weight loss slows down, you have somewhere to go rather than being at such an extreme deficit.
Good Luck
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