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General Health & Fitness
Nutrition and Supplements
Will I Lose Muscle Doing Low Carb Plus Intermittent Fasting?
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<blockquote data-quote="JohnTaylorHK" data-source="post: 144753" data-attributes="member: 33105"><p>I also found that concentrating on quality food helps. Anything with a label is OUT. Ensure you get enough vegetables (I eat 8oz of chopped cabbage, carrots, raw each day with a very small quantity of balsamic vinaigrette). Put your foods into the calculator <a href="https://cronometer.com" target="_blank">HERE </a>to see if you are missing anything obvious. I am attaching a printout of my last calculation. The only thing missing is my iso-flexion workout, but I don't think that burns significant calories, and it's not intended to. Hope it helps. Namaste.</p></blockquote><p></p>
[QUOTE="JohnTaylorHK, post: 144753, member: 33105"] I also found that concentrating on quality food helps. Anything with a label is OUT. Ensure you get enough vegetables (I eat 8oz of chopped cabbage, carrots, raw each day with a very small quantity of balsamic vinaigrette). Put your foods into the calculator [URL='https://cronometer.com']HERE [/URL]to see if you are missing anything obvious. I am attaching a printout of my last calculation. The only thing missing is my iso-flexion workout, but I don't think that burns significant calories, and it's not intended to. Hope it helps. Namaste. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Will I Lose Muscle Doing Low Carb Plus Intermittent Fasting?
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