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General Health & Fitness
Nutrition and Supplements
Will I Lose Muscle Doing Low Carb Plus Intermittent Fasting?
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<blockquote data-quote="DragonBits" data-source="post: 143677" data-attributes="member: 18023"><p>I think if you keep your weightlifting routine and protein, you shouldn't lose any muscle mass.</p><p></p><p>I have lost about 30 lbs, my lbm has stayed the same, but my arm strength has declined. (based on dumb bell weights).</p><p></p><p>But I have been focusing on running the last 6 weeks, and not doing a lot of weightlifting. My ab crunches have increased, incline press declined a little from my peak weight 6 months ago.</p><p></p><p>I was 168 lbs and 5.4 and now 138, so 30 lbs is a bigger percentage of total body weight.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 143677, member: 18023"] I think if you keep your weightlifting routine and protein, you shouldn't lose any muscle mass. I have lost about 30 lbs, my lbm has stayed the same, but my arm strength has declined. (based on dumb bell weights). But I have been focusing on running the last 6 weeks, and not doing a lot of weightlifting. My ab crunches have increased, incline press declined a little from my peak weight 6 months ago. I was 168 lbs and 5.4 and now 138, so 30 lbs is a bigger percentage of total body weight. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Will I Lose Muscle Doing Low Carb Plus Intermittent Fasting?
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