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Why Running (Still) Sucks...
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<blockquote data-quote="Cataceous" data-source="post: 155345" data-attributes="member: 38109"><p><a href="https://news.yahoo.com/theres-now-evidence-jogging-best-180555874.html" target="_blank">There's now evidence that jogging is the best exercise for people whose genes make them more likely to be obese</a></p><ul> <li data-xf-list-type="ul"><em>A study of more than 18,000 adults found certain types of <a href="https://www.insider.com/category/exercise?utm_source=yahoo&utm_medium=ingest" target="_blank">exercise</a> are useful for mitigating weight gain and <a href="https://www.insider.com/category/obesity?utm_source=yahoo&utm_medium=ingest" target="_blank">obesity</a> related to genetics. </em></li> <li data-xf-list-type="ul"><em>Jogging was the most effective, followed by mountain climbing, power walking, walking, and long yoga sessions.</em></li> <li data-xf-list-type="ul"><em>Other research has suggested exercise in general can help combat the effects of so-called "obesity genes," but this was the first to evaluate 18 different types of exercise. </em></li> <li data-xf-list-type="ul"><em><strong>No matter your genetics or weight, jogging can have health benefits</strong>. </em></li> </ul><p><em>...</em></p><p><em>If you have a family history of obesity, a good jogging routine might be your best bet to stay healthy, according to a new <a href="http://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1008277" target="_blank">study</a>.</em></p><p><em>...</em></p><p><em>They found that people who had a regular routine of jogging were significantly more likely to have healthier BMIs, body fat percentages, and other weight indicators, in spite of their high-risk genes, researchers found. This suggests that jogging allowed them to mitigate the negative impacts of their genetics, along with losing weight.</em></p><p><em>...</em></p><p><em>The researchers concluded that while jogging and exercise are good for everyone, the people who could benefit most are those with a high genetic risk of obesity.</em></p><p><em>...</em></p></blockquote><p></p>
[QUOTE="Cataceous, post: 155345, member: 38109"] [URL='https://news.yahoo.com/theres-now-evidence-jogging-best-180555874.html']There's now evidence that jogging is the best exercise for people whose genes make them more likely to be obese[/URL] [LIST] [*][I]A study of more than 18,000 adults found certain types of [URL='https://www.insider.com/category/exercise?utm_source=yahoo&utm_medium=ingest']exercise[/URL] are useful for mitigating weight gain and [URL='https://www.insider.com/category/obesity?utm_source=yahoo&utm_medium=ingest']obesity[/URL] related to genetics. [/I] [*][I]Jogging was the most effective, followed by mountain climbing, power walking, walking, and long yoga sessions.[/I] [*][I]Other research has suggested exercise in general can help combat the effects of so-called "obesity genes," but this was the first to evaluate 18 different types of exercise. [/I] [*][I][B]No matter your genetics or weight, jogging can have health benefits[/B]. [/I] [/LIST] [I]... If you have a family history of obesity, a good jogging routine might be your best bet to stay healthy, according to a new [URL='http://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1008277']study[/URL]. ... They found that people who had a regular routine of jogging were significantly more likely to have healthier BMIs, body fat percentages, and other weight indicators, in spite of their high-risk genes, researchers found. This suggests that jogging allowed them to mitigate the negative impacts of their genetics, along with losing weight. ... The researchers concluded that while jogging and exercise are good for everyone, the people who could benefit most are those with a high genetic risk of obesity. ...[/I] [/QUOTE]
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Why Running (Still) Sucks...
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