ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Health & Wellness
Why Running (Still) Sucks...
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Cataceous" data-source="post: 154276" data-attributes="member: 38109"><p><a href="https://www.sciencedirect.com/science/article/abs/pii/S0033062017300488" target="_blank">Running as a Key Lifestyle Medicine for Longevity</a></p><p></p><p><em>Running is a popular and convenient leisure-time physical activity (PA) with a significant impact on longevity. <strong>In general, runners have a 25%–40% reduced risk of premature mortality and live approximately 3 years longer than non-runners.</strong> Recently, specific questions have emerged regarding the extent of the health benefits of running versus other types of PA, and perhaps more critically, whether there are diminishing returns on health and mortality outcomes with higher amounts of running. This review details the findings surrounding the impact of running on various health outcomes and premature mortality, highlights plausible underlying mechanisms linking running with chronic disease prevention and longevity, identifies the estimated additional life expectancy among runners and other active individuals, and discusses whether there is adequate evidence to suggest that longevity benefits are attenuated with higher doses of running.</em></p><p><em>...</em></p><p><em>We compared three well-known running studies to answer the question of whether more running is better or worse for longevity.[62] All studies indicated significant mortality benefits with light-to-moderate running compared with no running. These benefits were lost at the highest dose of running suggesting that more running may not be better for longevity and raises the possibility that “more could be worse” for CVD and all-cause mortality. Nevertheless, all three studies indicated no significantly increased risk of mortality, even at the highest dose of running compared with no running. Therefore, more running is not necessarily worse, although there may be no further mortality benefits in excessive running.</em></p><p><em>...</em></p></blockquote><p></p>
[QUOTE="Cataceous, post: 154276, member: 38109"] [URL='https://www.sciencedirect.com/science/article/abs/pii/S0033062017300488']Running as a Key Lifestyle Medicine for Longevity[/URL] [I]Running is a popular and convenient leisure-time physical activity (PA) with a significant impact on longevity. [B]In general, runners have a 25%–40% reduced risk of premature mortality and live approximately 3 years longer than non-runners.[/B] Recently, specific questions have emerged regarding the extent of the health benefits of running versus other types of PA, and perhaps more critically, whether there are diminishing returns on health and mortality outcomes with higher amounts of running. This review details the findings surrounding the impact of running on various health outcomes and premature mortality, highlights plausible underlying mechanisms linking running with chronic disease prevention and longevity, identifies the estimated additional life expectancy among runners and other active individuals, and discusses whether there is adequate evidence to suggest that longevity benefits are attenuated with higher doses of running. ... We compared three well-known running studies to answer the question of whether more running is better or worse for longevity.[62] All studies indicated significant mortality benefits with light-to-moderate running compared with no running. These benefits were lost at the highest dose of running suggesting that more running may not be better for longevity and raises the possibility that “more could be worse” for CVD and all-cause mortality. Nevertheless, all three studies indicated no significantly increased risk of mortality, even at the highest dose of running compared with no running. Therefore, more running is not necessarily worse, although there may be no further mortality benefits in excessive running. ...[/I] [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Health & Wellness
Why Running (Still) Sucks...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top