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Why Running (Still) Sucks...
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<blockquote data-quote="Blashy" data-source="post: 154163" data-attributes="member: 38064"><p>Some persistence hunting is still happening and when you look at how it's done. It's really more of a very light jog and walking. The goal is to just keep the animal moving to tire it out.</p><p></p><p>That was the "long runs". Nowhere close to those crazy marathons that people do, which is harmful to their health.</p><p>Short BBC video on it [MEDIA=youtube]826HMLoiE_o[/MEDIA] </p><p></p><p></p><p>Running is overrated for sure. Years ago I only lifted weights for less than 45 hour a week and in a 5K Spartan race I beat my friends who were half-marathon and marathon runners.</p><p></p><p>They were surprised my cardio was so good on such little training. High Intensity Training pumps the cardio big time.</p></blockquote><p></p>
[QUOTE="Blashy, post: 154163, member: 38064"] Some persistence hunting is still happening and when you look at how it's done. It's really more of a very light jog and walking. The goal is to just keep the animal moving to tire it out. That was the "long runs". Nowhere close to those crazy marathons that people do, which is harmful to their health. Short BBC video on it [MEDIA=youtube]826HMLoiE_o[/MEDIA] Running is overrated for sure. Years ago I only lifted weights for less than 45 hour a week and in a 5K Spartan race I beat my friends who were half-marathon and marathon runners. They were surprised my cardio was so good on such little training. High Intensity Training pumps the cardio big time. [/QUOTE]
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Why Running (Still) Sucks...
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