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Health & Wellness
Why Running (Still) Sucks...
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<blockquote data-quote="CuriousG1" data-source="post: 154151" data-attributes="member: 16901"><p>The short of it is...I was running about 25-30 miles a week (at 44 years old) about 4 years ago and my test was low normal at best. Cut my distance to about 6 miles/week & incorporated sprints. Also, switched focus to HIIT and free weights (after a couple rounds of clomid monotherapy which sucked) . Now test levels are mid-normal. I'm leaving out alot of details buy I think my reduction in long runs is the primary reason for better labs.</p></blockquote><p></p>
[QUOTE="CuriousG1, post: 154151, member: 16901"] The short of it is...I was running about 25-30 miles a week (at 44 years old) about 4 years ago and my test was low normal at best. Cut my distance to about 6 miles/week & incorporated sprints. Also, switched focus to HIIT and free weights (after a couple rounds of clomid monotherapy which sucked) . Now test levels are mid-normal. I'm leaving out alot of details buy I think my reduction in long runs is the primary reason for better labs. [/QUOTE]
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Why Running (Still) Sucks...
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