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General Health & Fitness
Workouts & Routines
Why Cardio is just as important as Weight Training
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<blockquote data-quote="Slate" data-source="post: 5769" data-attributes="member: 854"><p>For those interested in prescriptions for specific adaptations to energy systems, I would recommend you check out Joel Jamison's materials, in particular, his MMA Conditioning book. Joel has cut through the nonsensical information the "intervals only" crowd of fitness gurus and discuses why steady state cardio training is valuable for anybody, not just MMA fighters or other athletes. </p><p></p><p>Steady state cardio at lower heart rates can be referred to as "cardiac output" training, improving your per stroke volume and making your heart more efficient.</p></blockquote><p></p>
[QUOTE="Slate, post: 5769, member: 854"] For those interested in prescriptions for specific adaptations to energy systems, I would recommend you check out Joel Jamison's materials, in particular, his MMA Conditioning book. Joel has cut through the nonsensical information the "intervals only" crowd of fitness gurus and discuses why steady state cardio training is valuable for anybody, not just MMA fighters or other athletes. Steady state cardio at lower heart rates can be referred to as "cardiac output" training, improving your per stroke volume and making your heart more efficient. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Why Cardio is just as important as Weight Training
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