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General Health & Fitness
Workouts & Routines
Why Cardio is just as important as Weight Training
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<blockquote data-quote="dwayne" data-source="post: 3957" data-attributes="member: 619"><p>no I'm not taking anything like statins, .....but in all fairness, just being back at it (training) for 2-3 weeks </p><p>....maybe my body is just over sensitive to the training stimulus for the time being</p><p>and not as efficient yet at clearing out the lactic acid.</p><p></p><p>It has been suggested to me to try doing at least 10min of light cardio if for no other</p><p>reason as to remove and clear some lactic acid out of the way. </p><p></p><p>Even when i have been in training shape in my past glory years ,</p><p>I've never needed a huge volume of training stimuli to reach my muscles.</p><p>So perhaps this could be looked at as a blessing of sorts, ...a kind of safeguard</p><p>to help prevent me from crossing the line into an over trained state.</p><p></p><p></p><p>Keep it real,</p><p></p><p>~~ Dwayne</p></blockquote><p></p>
[QUOTE="dwayne, post: 3957, member: 619"] no I'm not taking anything like statins, .....but in all fairness, just being back at it (training) for 2-3 weeks ....maybe my body is just over sensitive to the training stimulus for the time being and not as efficient yet at clearing out the lactic acid. It has been suggested to me to try doing at least 10min of light cardio if for no other reason as to remove and clear some lactic acid out of the way. Even when i have been in training shape in my past glory years , I've never needed a huge volume of training stimuli to reach my muscles. So perhaps this could be looked at as a blessing of sorts, ...a kind of safeguard to help prevent me from crossing the line into an over trained state. Keep it real, ~~ Dwayne [/QUOTE]
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General Health & Fitness
Workouts & Routines
Why Cardio is just as important as Weight Training
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