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I am glad you bring up the other perspective. I do plan on writing an article on different routines and how each can benefit different ages and experience levels. I think that cardio is scary to a lot of resistance training guys because we do not want to lose that muscle mass we have worked so hard to gain. I was definitely in that category of guys. But it's so beneficial and needed. I like your routine. You understand balance, which many of us lack. And most importantly, I think you recognize your bodies limitations and are training accordingly. Keep up the good work.