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General Health & Fitness
Workouts & Routines
Why Are So Many Bodybuilders Stuck in the 70s?
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<blockquote data-quote="Will Brink" data-source="post: 72119" data-attributes="member: 2074"><p>And you're missing the point. Did you read the entire thing or just what's posted here? The topic is not about how high level elite bbers train per se, though it has changed very little in decades. They will make excellent progress regardless of how they train as a rule. They'd likely make even be better progress if they followed some of the more modern approache, but that's not the point.</p><p></p><p><u>The point of the discussion</u> is that Joe average genetics, the 95% toiling away in the gyms, should not follow what the 0.1% do who are also on PEDs, etc, but catch up to 2017 and use what other strength athletes are benefiting from as they would too: periodization, planned progression, de-loading, approaches that would greatly improve their progress while reducing their chances of injuries. Prehab work, mobility work, and other useful modalities that improve recoup from tough workouts and reduce the risk of injury, also foreign concepts by and large in the bodybuilding community.</p><p></p><p>That's pretty much all I'll have to say on the matter unless you feel there's really something to add not covered on the topic.</p></blockquote><p></p>
[QUOTE="Will Brink, post: 72119, member: 2074"] And you're missing the point. Did you read the entire thing or just what's posted here? The topic is not about how high level elite bbers train per se, though it has changed very little in decades. They will make excellent progress regardless of how they train as a rule. They'd likely make even be better progress if they followed some of the more modern approache, but that's not the point. [U]The point of the discussion[/U] is that Joe average genetics, the 95% toiling away in the gyms, should not follow what the 0.1% do who are also on PEDs, etc, but catch up to 2017 and use what other strength athletes are benefiting from as they would too: periodization, planned progression, de-loading, approaches that would greatly improve their progress while reducing their chances of injuries. Prehab work, mobility work, and other useful modalities that improve recoup from tough workouts and reduce the risk of injury, also foreign concepts by and large in the bodybuilding community. That's pretty much all I'll have to say on the matter unless you feel there's really something to add not covered on the topic. [/QUOTE]
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Why Are So Many Bodybuilders Stuck in the 70s?
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