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General Health & Fitness
Workouts & Routines
Why Are So Many Bodybuilders Stuck in the 70s?
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<blockquote data-quote="JPB" data-source="post: 72106" data-attributes="member: 2659"><p>You can argue if the training has changed much or not, but bodybuilders still pack on the most muscle, with a lower incidence of training injuries. And there have been changes. Since Mike Mentzer ushered in the "heavy duty" style which led to guys like Dorian and Ronnie, nowadays more top guys are training lighter and keying more on injury prevention. And there is periodization in a sense based on contest schedules and off-season vs in-season regimens. Bodybuilding is more about the mind-muscle connection as opposed to a strength concept.</p></blockquote><p></p>
[QUOTE="JPB, post: 72106, member: 2659"] You can argue if the training has changed much or not, but bodybuilders still pack on the most muscle, with a lower incidence of training injuries. And there have been changes. Since Mike Mentzer ushered in the "heavy duty" style which led to guys like Dorian and Ronnie, nowadays more top guys are training lighter and keying more on injury prevention. And there is periodization in a sense based on contest schedules and off-season vs in-season regimens. Bodybuilding is more about the mind-muscle connection as opposed to a strength concept. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Why Are So Many Bodybuilders Stuck in the 70s?
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