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General Health & Fitness
Workouts & Routines
Why Are So Many Bodybuilders Stuck in the 70s?
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<blockquote data-quote="smashed25" data-source="post: 71832" data-attributes="member: 14926"><p>Nice article Will. Especially the part about mobility work and injury prevention. I'm 24 and think most people think only older guys need it until it's too late and like you said they disappear. But since starting foam rolling and mobility work for shoulders as well as small supplemental exercises for the main lifts, I've made a lot of progress and felt better and i'm not using anywhere near the weight some of these guys do.</p></blockquote><p></p>
[QUOTE="smashed25, post: 71832, member: 14926"] Nice article Will. Especially the part about mobility work and injury prevention. I'm 24 and think most people think only older guys need it until it's too late and like you said they disappear. But since starting foam rolling and mobility work for shoulders as well as small supplemental exercises for the main lifts, I've made a lot of progress and felt better and i'm not using anywhere near the weight some of these guys do. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Why Are So Many Bodybuilders Stuck in the 70s?
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