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General Health & Fitness
Workouts & Routines
why am i sore, elbow, left rist, right shoulder?
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<blockquote data-quote="DLK" data-source="post: 37001" data-attributes="member: 12165"><p>Roadglide, this is my "old man workout, it's basic no frills but at our age it still keeps my build in tact. 3 days a week - mon - weds - fri. plenty of time for recovery and the rest of life. </p><p></p><p> Mon- chest, shoulders, triceps - 3 excercises/3 sets each ( bench, dumbbell incline, pec deck, military press, laterals,dips, tricep extensions. swap up different exercises you like)</p><p> Weds - back, biceps - seated rows, chin-ups, shrugs, straight bar curls, reverse curls, hammer curls.</p><p> Fri - legs - smith mach. squats, deadlift, leg extension, leg curls.</p><p></p><p> hit the treadmill or bike 20min at each workout, modify to what you enjoy, Staying in shape is about Consistency</p></blockquote><p></p>
[QUOTE="DLK, post: 37001, member: 12165"] Roadglide, this is my "old man workout, it's basic no frills but at our age it still keeps my build in tact. 3 days a week - mon - weds - fri. plenty of time for recovery and the rest of life. Mon- chest, shoulders, triceps - 3 excercises/3 sets each ( bench, dumbbell incline, pec deck, military press, laterals,dips, tricep extensions. swap up different exercises you like) Weds - back, biceps - seated rows, chin-ups, shrugs, straight bar curls, reverse curls, hammer curls. Fri - legs - smith mach. squats, deadlift, leg extension, leg curls. hit the treadmill or bike 20min at each workout, modify to what you enjoy, Staying in shape is about Consistency [/QUOTE]
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General Health & Fitness
Workouts & Routines
why am i sore, elbow, left rist, right shoulder?
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