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Yea I know, and you're right.  I would like that better.  Five, six days a week would be pretty hard.  I was actually doing this a few years ago as I stated and had to keep on dropping days and exercises because of what I guess to be inflamed tendons?  Mainly my right shoulder, right elbow, and left wrist.  I went to the gym yesterday and was able to do one of my best incline bench sets, but went on a motorcycle ride afterwards and my wrist was messed up.

Does anyone have an old guy cookie cutter canned workout I can start out with.  I'm going to check out bodybuilder.com I believe they have some workouts you can download and keep a log.