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General Health & Fitness
Nutrition and Supplements
Share easy recipes for fat loss and muscle gain
White Chicken Chili-another easy to prepare recipe I use with many clients
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<blockquote data-quote="Dave Barry" data-source="post: 5563" data-attributes="member: 117"><p>Typically, I make a double recipe so I can freeze half and use the remaining half for the upcoming week.</p><p></p><p> White Chicken Chili is a tasty, convenient chili that is week-night easy. It has the added plus of a low fat alternative to the typical chili made with ground beef. </p><p></p><p> Makes 4 servings. </p><p> Prep Time: 5 minutes</p><p> Cook Time: 15 minutes</p><p> </p><p> 1 tablespoon olive or coconut oil </p><p> 1 pound boneless skinless chicken breasts cut into 3/4-inch cubes </p><p> 3 tablespoons <a href="http://www.mccormick.com/Products/Seasoning-Mixes/Chili/White-Chicken-Chili-Seasoning-Mix.aspx" target="_blank">McCormick® White Chicken Chili Seasoning Mix</a></p><p> 1 cup water</p><p> 1 can (15 ounces) white kidney beans (Cannellini-Eden), undrained </p><p> </p><p> 1. Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until browned. </p><p> 2. Stir in Seasoning Mix, water and beans. Bring to boil. Reduce heat to low; cover and simmer 10 minutes. </p><p> </p><p> Calories: 307</p><p> Fat: 7 g</p><p> Carbohydrates: 28 g</p><p> Cholesterol: 70 mg</p><p> Sodium: 461 mg</p><p> Fiber: 5 g</p><p> Protein: 33 g</p><p> per serving 1 cup serving</p></blockquote><p></p>
[QUOTE="Dave Barry, post: 5563, member: 117"] Typically, I make a double recipe so I can freeze half and use the remaining half for the upcoming week. White Chicken Chili is a tasty, convenient chili that is week-night easy. It has the added plus of a low fat alternative to the typical chili made with ground beef. Makes 4 servings. Prep Time: 5 minutes Cook Time: 15 minutes 1 tablespoon olive or coconut oil 1 pound boneless skinless chicken breasts cut into 3/4-inch cubes 3 tablespoons [URL="http://www.mccormick.com/Products/Seasoning-Mixes/Chili/White-Chicken-Chili-Seasoning-Mix.aspx"]McCormick® White Chicken Chili Seasoning Mix[/URL] 1 cup water 1 can (15 ounces) white kidney beans (Cannellini-Eden), undrained 1. Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until browned. 2. Stir in Seasoning Mix, water and beans. Bring to boil. Reduce heat to low; cover and simmer 10 minutes. Calories: 307 Fat: 7 g Carbohydrates: 28 g Cholesterol: 70 mg Sodium: 461 mg Fiber: 5 g Protein: 33 g per serving 1 cup serving [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Share easy recipes for fat loss and muscle gain
White Chicken Chili-another easy to prepare recipe I use with many clients
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