Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Normal
I don't know what epidemiologic studies have been done to assess all cause mortality. I can only speak for myself. A mostly-vegetarian doctor-recommended diet for 20 years left me fighting diabetes, hypertension, joint aches, and a host of other ailments. The more I listened to doctors and the AMA and AHA the worse I got - even though they had me on meds that were supposed to help. The keto diet combined with occasional intense (HIIT) exercise reversed all that. I am healthier and more energetic than I was in my 20's and 30's. I'm now in my 60's. Same for my blood panels. They are improved in virtually every category. I can't speak for anyone else's body or any one else's unique genetics. I can only relate my own experience. If I had continued following the established medical system's advice it would have put me in an early grave.
I don't know what epidemiologic studies have been done to assess all cause mortality. I can only speak for myself. A mostly-vegetarian doctor-recommended diet for 20 years left me fighting diabetes, hypertension, joint aches, and a host of other ailments. The more I listened to doctors and the AMA and AHA the worse I got - even though they had me on meds that were supposed to help. The keto diet combined with occasional intense (HIIT) exercise reversed all that. I am healthier and more energetic than I was in my 20's and 30's. I'm now in my 60's. Same for my blood panels. They are improved in virtually every category.
I can't speak for anyone else's body or any one else's unique genetics. I can only relate my own experience. If I had continued following the established medical system's advice it would have put me in an early grave.
We use essential cookies to make this site work, and optional cookies to enhance your experience.
See further information and configure your preferences