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General Health & Fitness
Nutrition and Supplements
Whey vs Bone Broth to supplement protein, your thoughts
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<blockquote data-quote="mpayton66" data-source="post: 88967" data-attributes="member: 16677"><p>You're definitely eating better than me ;-) I eat lots of chicken breast but most of the stores around here sell either everyday or "on sale" @ $2/lb for boneless/skinless chicken breast. In the air fryer, all taste juicy except I won't buy from Sam's Club (RUBBERY-tasting but the chicken at Walmart is fine). </p><p></p><p>As for salmon, I will take a $3 can and de-bone/de-skin it and separate into two bowls for two different meals. I add lots of coarse onions, ~7g of breadcrumbs, one whole egg, and cajun spice to taste for each 1/2 can of salmon and then form into two patties (4 patties per can). Cook on the stove in a pan with just a little olive oil . . . cooking each side on Med heat for ~2-3 minutes but be careful when you flip ;-) Save the liquid from the can and heat up with 1-2 tbs of seasoned flour and parsley to make a white sauce.</p></blockquote><p></p>
[QUOTE="mpayton66, post: 88967, member: 16677"] You're definitely eating better than me ;-) I eat lots of chicken breast but most of the stores around here sell either everyday or "on sale" @ $2/lb for boneless/skinless chicken breast. In the air fryer, all taste juicy except I won't buy from Sam's Club (RUBBERY-tasting but the chicken at Walmart is fine). As for salmon, I will take a $3 can and de-bone/de-skin it and separate into two bowls for two different meals. I add lots of coarse onions, ~7g of breadcrumbs, one whole egg, and cajun spice to taste for each 1/2 can of salmon and then form into two patties (4 patties per can). Cook on the stove in a pan with just a little olive oil . . . cooking each side on Med heat for ~2-3 minutes but be careful when you flip ;-) Save the liquid from the can and heat up with 1-2 tbs of seasoned flour and parsley to make a white sauce. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Whey vs Bone Broth to supplement protein, your thoughts
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