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Nutrition and Supplements
Whey vs Bone Broth to supplement protein, your thoughts
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<blockquote data-quote="Traderj" data-source="post: 88636" data-attributes="member: 12531"><p>The points about joint an connective tissue is an important one. Many people in the west do not get the nutrition from these important parts anymore. In the old days, people ate the entire animal, organs, connective tissue even some of the bones. And if the bones were not edible they broke it down in soups and stews. But nowadays these parts of the animal are considered "gross" or "not edible". </p><p></p><p>In many countries, they eat the fish with the head and everything. If you can get an American to eat fish it better not come out with the head on it or any bones whatsoever. lol</p><p></p><p>A good source of collagen and protein in one place is Great Lakes Gelatin, it comes in a powder and I just put it in a small glass of juice and there is absolutely no taste at all. It is one of the most important parts of my supplements. There are so many things we just do not get in our sterile American diet.</p><p></p><p>Here is a link where you can find it on Amazon, they have been around for a very long time specializing in this important food source. <a href="https://www.amazon.com/Great-Lakes-Gelatin-Collagen-Hydrolysate/dp/B005KG7EDU/ref=sr_1_cc_1_a_it?s=aps&ie=UTF8&qid=1511970834&sr=1-1-catcorr&keywords=great%2Blakes%2Bcollagen&th=1" target="_blank">https://www.amazon.com/Great-Lakes-Gelatin-Collagen-Hydrolysate/dp/B005KG7EDU/ref=sr_1_cc_1_a_it?s=aps&ie=UTF8&qid=1511970834&sr=1-1-catcorr&keywords=great+lakes+collagen&th=1</a></p><p></p><p>Let me know what you think.</p></blockquote><p></p>
[QUOTE="Traderj, post: 88636, member: 12531"] The points about joint an connective tissue is an important one. Many people in the west do not get the nutrition from these important parts anymore. In the old days, people ate the entire animal, organs, connective tissue even some of the bones. And if the bones were not edible they broke it down in soups and stews. But nowadays these parts of the animal are considered "gross" or "not edible". In many countries, they eat the fish with the head and everything. If you can get an American to eat fish it better not come out with the head on it or any bones whatsoever. lol A good source of collagen and protein in one place is Great Lakes Gelatin, it comes in a powder and I just put it in a small glass of juice and there is absolutely no taste at all. It is one of the most important parts of my supplements. There are so many things we just do not get in our sterile American diet. Here is a link where you can find it on Amazon, they have been around for a very long time specializing in this important food source. [url]https://www.amazon.com/Great-Lakes-Gelatin-Collagen-Hydrolysate/dp/B005KG7EDU/ref=sr_1_cc_1_a_it?s=aps&ie=UTF8&qid=1511970834&sr=1-1-catcorr&keywords=great%2Blakes%2Bcollagen&th=1[/url] Let me know what you think. [/QUOTE]
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Whey vs Bone Broth to supplement protein, your thoughts
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