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General Health & Fitness
Nutrition and Supplements
Whey vs Bone Broth to supplement protein, your thoughts
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<blockquote data-quote="madman" data-source="post: 88343" data-attributes="member: 13851"><p>The majority of benefits from bone broth come from the collagen/gelatin which can compose up to 50% of its amino acid content and the main benefits to consuming bone broth is for joint/skin/hair/nail health and it can strengthen your immune system/improve bone strength and gut health (digestion/absorption) and would be a good addition to ones diet but I would not rely on it to increase ones overall protein intake if building muscle is your goal. Beef/chicken/fish/pork/seafood/milk/eggs/whey/yogurt would be better options as the overall amino acid profile is greater and in a better balance of all the essential amino acids required for building new muscle proteins. One of the easiest ways would to be to add greek yogurt or liquid egg whites (pasteurized) added to a shake to increase your protein if you find it hard increasing your animal protein. The most critical aspects to gaining muscle mass is eating slighty more calories than one burns and of course meeting the minimum daily protein intake when trying to add muscle through weight training which is roughly 1 gram protein/lb lbm. Also understand that low carb as in under 150 grams/day or keto as in usually less than 50 grams/day one will always have a harder time gaining muscle mass. Sure low carb or keto is great for loosing body fat and achieving the lean muscular look but you will never pack on muscular size following low carb or keto. Carbs are critical when gaining muscle/strength as I have stated many times muscle stores carbohydrates in the form of glycogen which will pull roughly 3 grams of water (intracellular) for every gram of glycogen stored and the human body is capable of storing up to 500 grams carbs before muscle glycogen stores are full. Having ones muscle glycogen stores fuller will result in increased strength gains/intensity and endurance when training/fuller harder muscles/ increased vascularity and better recovery from workouts. Just some thing to keep in mind!</p></blockquote><p></p>
[QUOTE="madman, post: 88343, member: 13851"] The majority of benefits from bone broth come from the collagen/gelatin which can compose up to 50% of its amino acid content and the main benefits to consuming bone broth is for joint/skin/hair/nail health and it can strengthen your immune system/improve bone strength and gut health (digestion/absorption) and would be a good addition to ones diet but I would not rely on it to increase ones overall protein intake if building muscle is your goal. Beef/chicken/fish/pork/seafood/milk/eggs/whey/yogurt would be better options as the overall amino acid profile is greater and in a better balance of all the essential amino acids required for building new muscle proteins. One of the easiest ways would to be to add greek yogurt or liquid egg whites (pasteurized) added to a shake to increase your protein if you find it hard increasing your animal protein. The most critical aspects to gaining muscle mass is eating slighty more calories than one burns and of course meeting the minimum daily protein intake when trying to add muscle through weight training which is roughly 1 gram protein/lb lbm. Also understand that low carb as in under 150 grams/day or keto as in usually less than 50 grams/day one will always have a harder time gaining muscle mass. Sure low carb or keto is great for loosing body fat and achieving the lean muscular look but you will never pack on muscular size following low carb or keto. Carbs are critical when gaining muscle/strength as I have stated many times muscle stores carbohydrates in the form of glycogen which will pull roughly 3 grams of water (intracellular) for every gram of glycogen stored and the human body is capable of storing up to 500 grams carbs before muscle glycogen stores are full. Having ones muscle glycogen stores fuller will result in increased strength gains/intensity and endurance when training/fuller harder muscles/ increased vascularity and better recovery from workouts. Just some thing to keep in mind! [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Whey vs Bone Broth to supplement protein, your thoughts
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