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General Health & Fitness
Nutrition and Supplements
Whey vs Bone Broth to supplement protein, your thoughts
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<blockquote data-quote="Guided_by_Voices" data-source="post: 88339" data-attributes="member: 15235"><p>I think these have somewhat different purposes. AFAIK, the primary benefit of bone broth is to get the nutrients in connective tissue which most people are severely lacking. Instead of bone broth, I use a combination of Glycine and Proline which I think accomplishes a lot of the same thing. Glycine can also be used as a sweetener. Whey has a broader amino acid profile I believe, but I use both the aminio supps and whey in moderate quantities. </p><p></p><p></p><p>Also, as an aside, I don't find that protein intake much above 120 grams does much good on the muscle front. I think I am more hormonally limited than protein limited, so I would not obsess over higher amounts unless you are sure it helps.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 88339, member: 15235"] I think these have somewhat different purposes. AFAIK, the primary benefit of bone broth is to get the nutrients in connective tissue which most people are severely lacking. Instead of bone broth, I use a combination of Glycine and Proline which I think accomplishes a lot of the same thing. Glycine can also be used as a sweetener. Whey has a broader amino acid profile I believe, but I use both the aminio supps and whey in moderate quantities. Also, as an aside, I don't find that protein intake much above 120 grams does much good on the muscle front. I think I am more hormonally limited than protein limited, so I would not obsess over higher amounts unless you are sure it helps. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Whey vs Bone Broth to supplement protein, your thoughts
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