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General Health & Fitness
Nutrition and Supplements
Whey vs Bone Broth to supplement protein, your thoughts
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<blockquote data-quote="LTChris" data-source="post: 88320" data-attributes="member: 14336"><p>I think bone broth is often easier on people's digestion than Whey. Probably less artificial fillers in the bone broth as well as less calories per serving. If calorie's are a concern for you.. Why not both? I think it is better to vary protein sources when possible. Whey wreaks havoc on me, switched to grass-fed beef protein powder and collagen peptides powder a while ago.</p></blockquote><p></p>
[QUOTE="LTChris, post: 88320, member: 14336"] I think bone broth is often easier on people's digestion than Whey. Probably less artificial fillers in the bone broth as well as less calories per serving. If calorie's are a concern for you.. Why not both? I think it is better to vary protein sources when possible. Whey wreaks havoc on me, switched to grass-fed beef protein powder and collagen peptides powder a while ago. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Whey vs Bone Broth to supplement protein, your thoughts
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