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General Health & Fitness
Nutrition and Supplements
Whey Protein
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<blockquote data-quote="midlifealpha" data-source="post: 27243" data-attributes="member: 3266"><p>Nelson I just finished watching the video you posted from Jerry and saw this earlier in the thread. How much of this do you supplement? Post Workout? Do you take the whole two-scoops? This is what I was using before I stopped and restarted. When I restarted I wasn't taking Protein and ended up tweaking my handstring twice doing wind sprints so I've been laying off for 3-4 weeks while I was waiting to get greenlighted to go back on Test.</p><p></p><p>On the one hand he mentions a lot of additives being junk but at the same time he was high on Leucine which this contains (among many others). I was a relative beginner but was seemingly adding some nice muscle when lifting and I'm starting to think this stuff was just as important as the Testosterone (i.e. taking T does not alleviate a need for Protein)</p><p></p><p>Two servings per day (one close to post-workout) would yield 100g of Protein and maybe between 50-75 if there is some junk but at 6'1" 240 and needing to lose some fat I would assume I would be somewhere around 150g per day or am I off.</p></blockquote><p></p>
[QUOTE="midlifealpha, post: 27243, member: 3266"] Nelson I just finished watching the video you posted from Jerry and saw this earlier in the thread. How much of this do you supplement? Post Workout? Do you take the whole two-scoops? This is what I was using before I stopped and restarted. When I restarted I wasn't taking Protein and ended up tweaking my handstring twice doing wind sprints so I've been laying off for 3-4 weeks while I was waiting to get greenlighted to go back on Test. On the one hand he mentions a lot of additives being junk but at the same time he was high on Leucine which this contains (among many others). I was a relative beginner but was seemingly adding some nice muscle when lifting and I'm starting to think this stuff was just as important as the Testosterone (i.e. taking T does not alleviate a need for Protein) Two servings per day (one close to post-workout) would yield 100g of Protein and maybe between 50-75 if there is some junk but at 6'1" 240 and needing to lose some fat I would assume I would be somewhere around 150g per day or am I off. [/QUOTE]
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General Health & Fitness
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Whey Protein
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