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Whey Protein
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<blockquote data-quote="midlifealpha" data-source="post: 26041" data-attributes="member: 3266"><p>I have not been lifting after a couple of setbacks. Namely I kept tweaking my hamstring trying to do HIIT sprints. I've stayed off of it for a couple of weeks outside of shooting hoops. Instead I've been doing a morning 4 mile fasted walk. </p><p></p><p>I have been trimming a bit anyway even with the long walk. </p><p></p><p>I have IsoPure Zero Carb I assume that with lifting, I want to do the same thing as when I walk. First thing in the morning, with nothing except a glass of water Pre-Workout. Bear in mind I still have weight to lose and eat ketogenic anyway but everything I've read says that Protein also causes an insulin spike so the advantage to the fasted walk, should hold true for the lifting I'd assume. That is I might not lift as much weight, or be able to go as hard in a fasted state, but it would seem to be better for fat loss an I correct? </p><p></p><p>I've not been taking shakes but I assume even with relatively high T I should take one of those two-scoop 50G servings of Isopure after lifting? I am guessing the insulin spike Post-Workout is offset by the benefits of the Protein for recovery? </p><p></p><p>Or should I wait to take Protein until after I reach my weight-loss goals?</p></blockquote><p></p>
[QUOTE="midlifealpha, post: 26041, member: 3266"] I have not been lifting after a couple of setbacks. Namely I kept tweaking my hamstring trying to do HIIT sprints. I've stayed off of it for a couple of weeks outside of shooting hoops. Instead I've been doing a morning 4 mile fasted walk. I have been trimming a bit anyway even with the long walk. I have IsoPure Zero Carb I assume that with lifting, I want to do the same thing as when I walk. First thing in the morning, with nothing except a glass of water Pre-Workout. Bear in mind I still have weight to lose and eat ketogenic anyway but everything I've read says that Protein also causes an insulin spike so the advantage to the fasted walk, should hold true for the lifting I'd assume. That is I might not lift as much weight, or be able to go as hard in a fasted state, but it would seem to be better for fat loss an I correct? I've not been taking shakes but I assume even with relatively high T I should take one of those two-scoop 50G servings of Isopure after lifting? I am guessing the insulin spike Post-Workout is offset by the benefits of the Protein for recovery? Or should I wait to take Protein until after I reach my weight-loss goals? [/QUOTE]
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