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General Health & Fitness
Nutrition and Supplements
Whey Protein
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<blockquote data-quote="Nelson Vergel" data-source="post: 22849" data-attributes="member: 3"><p><strong>Whey is more effective before a workout than after</strong></p><p><strong></strong></p><p>If you drink a small whey shake before doing a strength workout, your muscles will get more out of it than if you drink the shake after the training session. Sports scientists at the University of Birmingham found evidence of the superior effect of pre-workout shakes when they did experiments with 17 subjects in their twenties.</p><p><a href="http://www.ergo-log.com/wheypreorpost.html" target="_blank">http://www.ergo-log.com/wheypreorpost.html</a></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 22849, member: 3"] [B]Whey is more effective before a workout than after [/B] If you drink a small whey shake before doing a strength workout, your muscles will get more out of it than if you drink the shake after the training session. Sports scientists at the University of Birmingham found evidence of the superior effect of pre-workout shakes when they did experiments with 17 subjects in their twenties. [URL]http://www.ergo-log.com/wheypreorpost.html[/URL] [/QUOTE]
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