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General Health & Fitness
Nutrition and Supplements
Whey Protein
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<blockquote data-quote="KeyserSöze" data-source="post: 15183" data-attributes="member: 3198"><p>Gene: I like everything in your shake A LOT, except I am not a fan of the milk mixed in (before or after the workout). </p><p><u><strong>Before</strong></u>: Milk is known to cause insulin to spike and that reaction will likely have negative effects on your energy system(s).</p><p><u><strong>After</strong></u>: Fat will slow the absorption of your protein when you need it most (within 15 minutes of exercise).</p><p></p><p>PWO Carbs can be beneficial if your goal is to increase mass without much concern for BF%...this is usually the case when the individual is already at the desired BF% or after a particularly challenging workout training the Anaerobic Glycotic/Lactic Energy System.</p></blockquote><p></p>
[QUOTE="KeyserSöze, post: 15183, member: 3198"] Gene: I like everything in your shake A LOT, except I am not a fan of the milk mixed in (before or after the workout). [U][B]Before[/B][/U]: Milk is known to cause insulin to spike and that reaction will likely have negative effects on your energy system(s). [U][B]After[/B][/U]: Fat will slow the absorption of your protein when you need it most (within 15 minutes of exercise). PWO Carbs can be beneficial if your goal is to increase mass without much concern for BF%...this is usually the case when the individual is already at the desired BF% or after a particularly challenging workout training the Anaerobic Glycotic/Lactic Energy System. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Whey Protein
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