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General Health & Fitness
Nutrition and Supplements
Whey Protein
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<blockquote data-quote="KeyserSöze" data-source="post: 15153" data-attributes="member: 3198"><p>Clint,</p><p></p><p>The type of protein supplement will depend on the intended usage and desired results. Many proteins on the market contain more grams of Carbohydrates per serving than Protein. For high intensity and/or recovery, this <em>CAN</em> be OK, but the same would not be said if the intent is to lean out. Timing of protein intake is also key to successful and efficient absorption.</p><p></p><p>Can you provide some more detail on the timing and desired effects/results.</p><p></p><p>Thanks!</p></blockquote><p></p>
[QUOTE="KeyserSöze, post: 15153, member: 3198"] Clint, The type of protein supplement will depend on the intended usage and desired results. Many proteins on the market contain more grams of Carbohydrates per serving than Protein. For high intensity and/or recovery, this [I]CAN[/I] be OK, but the same would not be said if the intent is to lean out. Timing of protein intake is also key to successful and efficient absorption. Can you provide some more detail on the timing and desired effects/results. Thanks! [/QUOTE]
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General Health & Fitness
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Whey Protein
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