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General Health & Fitness
Nutrition and Supplements
Whey Protein Causes Stomach Bloat
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<blockquote data-quote="BadassBlues" data-source="post: 266392" data-attributes="member: 38526"><p>I am in need of some advice, or perhaps a way to avoid stomach bloat from whey protein. </p><p></p><p>I have used whey for years with no problems, but lately it seems to make my stomach larger after ingesting it. Its the same product I have used for quite a while. No real indigestion issues, just stomach bloat. I am considering taking a specific dairy enzyme before drinking my shake to see if that helps.</p><p></p><p>I have looked into vegetable protein, but the research I have done indicates it isn't as bioavailable as whey protein.</p><p></p><p>Any thoughts?</p></blockquote><p></p>
[QUOTE="BadassBlues, post: 266392, member: 38526"] I am in need of some advice, or perhaps a way to avoid stomach bloat from whey protein. I have used whey for years with no problems, but lately it seems to make my stomach larger after ingesting it. Its the same product I have used for quite a while. No real indigestion issues, just stomach bloat. I am considering taking a specific dairy enzyme before drinking my shake to see if that helps. I have looked into vegetable protein, but the research I have done indicates it isn't as bioavailable as whey protein. Any thoughts? [/QUOTE]
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General Health & Fitness
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Whey Protein Causes Stomach Bloat
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