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Whey Powder
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<blockquote data-quote="Gman86" data-source="post: 144441" data-attributes="member: 15043"><p>On a slightly different note, but related to whey protein, I found a really delicious and quick recipe for a good post workout meal. </p><p></p><p>Mix your whey powder in a bowl with a little water. Just enough to mix it, and have it become like a sludge type consistency. Then chop up 1-2 frozen bananas, and put it in there. Mash it all together. Then I chop up some nuts, or sprinkle some sunflower or pumpkin seeds in there. Mix it all together. Ends up having the consistency of ice cream. Basically tastes like soft serve ice cream with nuts. Soooooo good. You can also add a little peanut butter if you like. I sometimes put in some powdered peanut butter. But usually don’t even need it. It already tastes bomb. I get a nice ratio of protein, carbs and healthy fats. And it’s all quick digesting, other than the nuts. Enjoy!</p></blockquote><p></p>
[QUOTE="Gman86, post: 144441, member: 15043"] On a slightly different note, but related to whey protein, I found a really delicious and quick recipe for a good post workout meal. Mix your whey powder in a bowl with a little water. Just enough to mix it, and have it become like a sludge type consistency. Then chop up 1-2 frozen bananas, and put it in there. Mash it all together. Then I chop up some nuts, or sprinkle some sunflower or pumpkin seeds in there. Mix it all together. Ends up having the consistency of ice cream. Basically tastes like soft serve ice cream with nuts. Soooooo good. You can also add a little peanut butter if you like. I sometimes put in some powdered peanut butter. But usually don’t even need it. It already tastes bomb. I get a nice ratio of protein, carbs and healthy fats. And it’s all quick digesting, other than the nuts. Enjoy! [/QUOTE]
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