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Nutrition and Supplements
Whey and egg protein alternative
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<blockquote data-quote="Gman86" data-source="post: 184182" data-attributes="member: 15043"><p>If ur experiencing auto-immune like issues, the best thing u can do is try to eat as close to the carnivore diet as possible. The #1 thing a person can do that either has an autoimmune disease, or autoimmune like symptoms, is switch their diet to carnivore. Most people have no idea that plants have thousands of plant toxins they use to defend themselves, which cause damage to the human body. Any plant source protein powder would be the opposite of what u want to do. They come with natural plant toxins that will do harm in the body, and then usually have pesticides sprayed on them by humans that will cause more damage. </p><p></p><p>I also workout and am focused on building lean muscle tissue, so I’m not 100% carnivore. I incorporate some benign carbohydrate sources like organic white rice, organic raw honey, and select fruits. Mostly watermelon, cantaloupe, bananas and cherries, atm. If I were u, I would try switching to 100% carnivore. It’s so easy to get all ur protein in it’s not even funny. Just eat fatty cuts of steak for all of ur meals. U can also incorporate eggs. Everyday I eat 5 whole eggs, and 2 eggs with just the whites. But if u think u would have a hard time doing strict carnivore, u may want to try a diet like the one I’m eating atm. </p><p></p><p>To learn more about things that are causing u issues in ur diet, without u realizing it, YouTube sally norton. She’s an expert on a very common plant toxin called oxalates. The other person to research to learn more about foods that are triggering ur auto immune like symptoms is dr Paul saladino. But if ur not willing to change ur diet too much, just make sure u avoid all plants, nuts, seeds, grains (other than white rice), legumes, gluten, dairy and unhealthy cooking oils. I kind of contradicted myself there with the not changing ur diet drastically and then telling u to avoid probably 90% of ur current diet lol</p></blockquote><p></p>
[QUOTE="Gman86, post: 184182, member: 15043"] If ur experiencing auto-immune like issues, the best thing u can do is try to eat as close to the carnivore diet as possible. The #1 thing a person can do that either has an autoimmune disease, or autoimmune like symptoms, is switch their diet to carnivore. Most people have no idea that plants have thousands of plant toxins they use to defend themselves, which cause damage to the human body. Any plant source protein powder would be the opposite of what u want to do. They come with natural plant toxins that will do harm in the body, and then usually have pesticides sprayed on them by humans that will cause more damage. I also workout and am focused on building lean muscle tissue, so I’m not 100% carnivore. I incorporate some benign carbohydrate sources like organic white rice, organic raw honey, and select fruits. Mostly watermelon, cantaloupe, bananas and cherries, atm. If I were u, I would try switching to 100% carnivore. It’s so easy to get all ur protein in it’s not even funny. Just eat fatty cuts of steak for all of ur meals. U can also incorporate eggs. Everyday I eat 5 whole eggs, and 2 eggs with just the whites. But if u think u would have a hard time doing strict carnivore, u may want to try a diet like the one I’m eating atm. To learn more about things that are causing u issues in ur diet, without u realizing it, YouTube sally norton. She’s an expert on a very common plant toxin called oxalates. The other person to research to learn more about foods that are triggering ur auto immune like symptoms is dr Paul saladino. But if ur not willing to change ur diet too much, just make sure u avoid all plants, nuts, seeds, grains (other than white rice), legumes, gluten, dairy and unhealthy cooking oils. I kind of contradicted myself there with the not changing ur diet drastically and then telling u to avoid probably 90% of ur current diet lol [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Whey and egg protein alternative
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