ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
Whey and egg protein alternative
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="madman" data-source="post: 184166" data-attributes="member: 13851"><p>Forget about relying on supplements.</p><p></p><p>The majority of your proteins should come from whole food sources such as beef, chicken, turkey, wild game, fish, pork, whole eggs, greek yogurt.</p><p></p><p>If you are strictly vegetarian than there are numerous sources to choose from and when combined properly you can achieve the full spectrum of amino-acids required.</p><p></p><p>The only time you should be using whey is pre/Intra/post-work-out or if you want a quick boost of amino-acids some time throughout the day.</p><p></p><p>Aside from obtaining the protein most powdered milk-based supplements lack the nutrients you would get from whole food sources.</p><p></p><p>If you truly are consuming tons of whey daily than it can easily be the culprit to the issues you are experiencing.</p><p></p><p>Eggs can cause allergies/sensitivities in some but I would drop the whey protein first.</p><p></p><p>Hitting 200 grams protein is easy if you consume 2lbs meat daily but depending on how much complex starchy/fibrous carbs you are taking in it can be a very large volume of food to consume daily.</p><p></p><p>When bulking to add some mass I was consuming 2.2 lbs red meat (215 grams protein), 500 grams complex starchy carbs, fats from red meat/cod liver oil, and a shit load of vegetables far from easy to say the least stuffing that volume of food down spread over 5 meals/day.</p><p></p><p>Carnivore/keto than one could easily consume 2-3lbs of meat daily.</p></blockquote><p></p>
[QUOTE="madman, post: 184166, member: 13851"] Forget about relying on supplements. The majority of your proteins should come from whole food sources such as beef, chicken, turkey, wild game, fish, pork, whole eggs, greek yogurt. If you are strictly vegetarian than there are numerous sources to choose from and when combined properly you can achieve the full spectrum of amino-acids required. The only time you should be using whey is pre/Intra/post-work-out or if you want a quick boost of amino-acids some time throughout the day. Aside from obtaining the protein most powdered milk-based supplements lack the nutrients you would get from whole food sources. If you truly are consuming tons of whey daily than it can easily be the culprit to the issues you are experiencing. Eggs can cause allergies/sensitivities in some but I would drop the whey protein first. Hitting 200 grams protein is easy if you consume 2lbs meat daily but depending on how much complex starchy/fibrous carbs you are taking in it can be a very large volume of food to consume daily. When bulking to add some mass I was consuming 2.2 lbs red meat (215 grams protein), 500 grams complex starchy carbs, fats from red meat/cod liver oil, and a shit load of vegetables far from easy to say the least stuffing that volume of food down spread over 5 meals/day. Carnivore/keto than one could easily consume 2-3lbs of meat daily. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
Whey and egg protein alternative
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top