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General Health & Fitness
Nutrition and Supplements
Whey and egg protein alternative
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<blockquote data-quote="Jon H" data-source="post: 184165" data-attributes="member: 6219"><p>Deuce12345 - I've had problems with whey and egg protein powders in the past, with some of the symptoms you mentioned. I've tried the plant-based powders, and they are even worse for me (and I've tried just about every variation of them). I don't know where you live, but if it's available I recommend FairLife protein drinks (pre-made; not a powder). 30g protein, only 11.5oz, low carb, and lactose free.</p><p>Something to consider: I also eat what would be considered a bodybuilder's diet, and to be honest we're usually our own worst enemies. We usually concentrate on low-fat, high protein, and good carbs to fuel workouts, and eat the same things over and over again for years. This can come at the cost of missing a lot of micronutrients for months/years at a time. What's helped me lately is adding in good sources of saturated fats, ensuing I have adequate minerals (lot's of sea salt, magnesium, and potassium), and avoiding the so-called "healthy" oils (Canola, Soy) like the plague. I've also tried really hard lately to get my 200g protein per day strictly from food whenever possible, which can be difficult. I hope you find something that works for you.</p></blockquote><p></p>
[QUOTE="Jon H, post: 184165, member: 6219"] Deuce12345 - I've had problems with whey and egg protein powders in the past, with some of the symptoms you mentioned. I've tried the plant-based powders, and they are even worse for me (and I've tried just about every variation of them). I don't know where you live, but if it's available I recommend FairLife protein drinks (pre-made; not a powder). 30g protein, only 11.5oz, low carb, and lactose free. Something to consider: I also eat what would be considered a bodybuilder's diet, and to be honest we're usually our own worst enemies. We usually concentrate on low-fat, high protein, and good carbs to fuel workouts, and eat the same things over and over again for years. This can come at the cost of missing a lot of micronutrients for months/years at a time. What's helped me lately is adding in good sources of saturated fats, ensuing I have adequate minerals (lot's of sea salt, magnesium, and potassium), and avoiding the so-called "healthy" oils (Canola, Soy) like the plague. I've also tried really hard lately to get my 200g protein per day strictly from food whenever possible, which can be difficult. I hope you find something that works for you. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Whey and egg protein alternative
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