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Mental Health
When Depression Strikes
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<blockquote data-quote="SkyWarn" data-source="post: 144808" data-attributes="member: 38334"><p>I also get very depressed from time to time, and Buddhist teachings have helped, some. As we get get older and see more and more people around us die, we can get depressed. Sometimes I worry about the future, the "what-ifs". What if my wife dies before me? How would I cope and survive. What if I get sick and can't work? How will I pay my bills? Etc etc. All of this worrying can be crippling. Then I think back to the 90's when I was in my 30s and making a lot of money. The future looked bright and promising. There was nothing I couldn't accomplish (so I thought). Now in my mid 50s I sometimes think about the future. Growing old and declining health, the possibility of dyeing alone, in a nursing home, with someone feeding me and wiping my behind. Well you get the idea.</p><p>This short video helps.</p><p>[MEDIA=youtube]54aRrJWl_PI[/MEDIA]</p></blockquote><p></p>
[QUOTE="SkyWarn, post: 144808, member: 38334"] I also get very depressed from time to time, and Buddhist teachings have helped, some. As we get get older and see more and more people around us die, we can get depressed. Sometimes I worry about the future, the "what-ifs". What if my wife dies before me? How would I cope and survive. What if I get sick and can't work? How will I pay my bills? Etc etc. All of this worrying can be crippling. Then I think back to the 90's when I was in my 30s and making a lot of money. The future looked bright and promising. There was nothing I couldn't accomplish (so I thought). Now in my mid 50s I sometimes think about the future. Growing old and declining health, the possibility of dyeing alone, in a nursing home, with someone feeding me and wiping my behind. Well you get the idea. This short video helps. [MEDIA=youtube]54aRrJWl_PI[/MEDIA] [/QUOTE]
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Mental Health
When Depression Strikes
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