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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
What's wrong with me?
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<blockquote data-quote="IamNotShepard" data-source="post: 156709" data-attributes="member: 18374"><p>About your physique:</p><p></p><p>What do you mean by saying that your diet isn't terrible? Are you talking about calories or the food quality that you're eating? Because you can eat at mcdonalds and lose weight if you're on a caloric deficit and eat chicken with broccoli and gain weight if you're on a caloric surplus. Sure, chicken is better option than eating 2x McRoyals but you HAVE to pay attention to your caloric intake if you want to lose/gain weight. If you haven't worked out in a while i guess the best advice i would have for you is to go on a slight caloric deficit (300-500) and start lifting weights. Use TDEE calculator to estimate ur daily caloric intake and cut 300-500 from your maintenance and get 1g of protein per 1lb of bodyweight. Educate yourself on how to eat and train properly when you're cutting or doing recomposition.</p></blockquote><p></p>
[QUOTE="IamNotShepard, post: 156709, member: 18374"] About your physique: What do you mean by saying that your diet isn't terrible? Are you talking about calories or the food quality that you're eating? Because you can eat at mcdonalds and lose weight if you're on a caloric deficit and eat chicken with broccoli and gain weight if you're on a caloric surplus. Sure, chicken is better option than eating 2x McRoyals but you HAVE to pay attention to your caloric intake if you want to lose/gain weight. If you haven't worked out in a while i guess the best advice i would have for you is to go on a slight caloric deficit (300-500) and start lifting weights. Use TDEE calculator to estimate ur daily caloric intake and cut 300-500 from your maintenance and get 1g of protein per 1lb of bodyweight. Educate yourself on how to eat and train properly when you're cutting or doing recomposition. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
What's wrong with me?
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