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General Health & Fitness
Workouts & Routines
What's the minimum weight training to maintain muscle
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<blockquote data-quote="Mountain Man" data-source="post: 119666" data-attributes="member: 14411"><p>No way you keep muscle once per month. If you don’t like weights and lifting, then consider other resistance work. Bands can give a great workout, as can bodyweight training. A simple pull up and pushup routine every other day won’t kill you and won’t take up your time. If you bike competitively that’s one thing, if you want overall health then ditching resistance work is a big mistake. Muscle mass is an insurance policy against aging. If you don’t like lifting then find some resistance work you will do, but don’t kid yourself about once per month lifting.</p></blockquote><p></p>
[QUOTE="Mountain Man, post: 119666, member: 14411"] No way you keep muscle once per month. If you don’t like weights and lifting, then consider other resistance work. Bands can give a great workout, as can bodyweight training. A simple pull up and pushup routine every other day won’t kill you and won’t take up your time. If you bike competitively that’s one thing, if you want overall health then ditching resistance work is a big mistake. Muscle mass is an insurance policy against aging. If you don’t like lifting then find some resistance work you will do, but don’t kid yourself about once per month lifting. [/QUOTE]
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General Health & Fitness
Workouts & Routines
What's the minimum weight training to maintain muscle
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