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General Health & Fitness
Workouts & Routines
What's the minimum weight training to maintain muscle
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<blockquote data-quote="DragonBits" data-source="post: 119521" data-attributes="member: 18023"><p>Have you experienced this lately?</p><p></p><p>I ask because I think it's unusual to get sore after missing only one workout. A couple of years ago I was getting extremely sore, so much so it was almost funny. I hadn't worked out for a while, but I believe it was also because at the time I was low on magnesium. It seemed to add to the pain. </p><p></p><p>We can't avoid DOMS, but as we know, if we work out frequently it isn't too bad.</p><p></p><p>I guess I will see what happens tomorrow, it has been 6 days since my last weightlifting session, I had been bike riding most of those days.</p><p></p><p>Today would have been a good day to ride, but I had been putting on 12-20 miles a day and needed a break. But I don't like to ride too long if I work my legs the day before.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 119521, member: 18023"] Have you experienced this lately? I ask because I think it's unusual to get sore after missing only one workout. A couple of years ago I was getting extremely sore, so much so it was almost funny. I hadn't worked out for a while, but I believe it was also because at the time I was low on magnesium. It seemed to add to the pain. We can't avoid DOMS, but as we know, if we work out frequently it isn't too bad. I guess I will see what happens tomorrow, it has been 6 days since my last weightlifting session, I had been bike riding most of those days. Today would have been a good day to ride, but I had been putting on 12-20 miles a day and needed a break. But I don't like to ride too long if I work my legs the day before. [/QUOTE]
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General Health & Fitness
Workouts & Routines
What's the minimum weight training to maintain muscle
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