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Henry - I would not switch based on what you read on forums but rather on how you feel. It has been my experience that most of the people on the internet switch to shots but in many cases these are just people who had issues with gels and many of these same people are now struggling with injections. . However most people are not on the net discussing their HRT. Most people are just fine on Gels that are quality and they do offer some advantages as do shots. Both have their pros and cons and it is a very individual thing.