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General Health & Fitness
Nutrition and Supplements
What sugar substitute do you use?
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<blockquote data-quote="sammmy" data-source="post: 201514" data-attributes="member: 38594"><p>What sugar substitute do you use and for what: drinks, pudding, cake, cookies etc?</p><p></p><p>To limit my sugar consumption, I use sucralose in a cup of hot cocoa, cocoa rice pudding with rice flower, or sometimes to sweeten protein shakes. </p><p></p><p>Sucralose works ok for that and you need very little amount, but I wish I had a sweetener that has the intensity of sugar to overpower the bitterness of cocoa to make chocolate. Neither sucralose, nor stevia alone can do that. Some sugar alcohols can, but lead to diarrhea.</p><p></p><p>I recently tried pure Erythritol and it appears rather weak in a cup of cocoa. I had to keep adding teaspoon after teaspoon and it just doesn't get sweet like sugar or even sucralose. I even ate directly spoonfuls of Erythritol and it just burns my throat like honey but melts into water with a hint of sweetness.</p></blockquote><p></p>
[QUOTE="sammmy, post: 201514, member: 38594"] What sugar substitute do you use and for what: drinks, pudding, cake, cookies etc? To limit my sugar consumption, I use sucralose in a cup of hot cocoa, cocoa rice pudding with rice flower, or sometimes to sweeten protein shakes. Sucralose works ok for that and you need very little amount, but I wish I had a sweetener that has the intensity of sugar to overpower the bitterness of cocoa to make chocolate. Neither sucralose, nor stevia alone can do that. Some sugar alcohols can, but lead to diarrhea. I recently tried pure Erythritol and it appears rather weak in a cup of cocoa. I had to keep adding teaspoon after teaspoon and it just doesn't get sweet like sugar or even sucralose. I even ate directly spoonfuls of Erythritol and it just burns my throat like honey but melts into water with a hint of sweetness. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
What sugar substitute do you use?
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