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What is your philosophy on vacation health/fitness?
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<blockquote data-quote="bkb33" data-source="post: 138587" data-attributes="member: 38008"><p>I thought this may be a good question to crowdsource. I'm 27 and would appreciate wisdom from older men, particularly those in healthy relationships.</p><p></p><p>My diet is always fully dialed, I don't consume alcohol, and I do some form of exercise daily. I also walk 10K steps a day. I love this lifestyle; it's genuinely not a struggle, as I appreciate how good it makes me feel. I don't like the inflammation/lethargy associated with unhealthy foods and lack of movement. Being active/healthy is good for my spirit.</p><p></p><p>I'm going on my honeymoon in Mexico in a few weeks, and my wife (of 2 years -- yeah, this trip is delayed) takes health/fitness much less seriously than I do (though she <em>does</em> care about it to some extent). I want to invest in our relationship and make sure she has a good time that she'll remember fondly.</p><p></p><p>I've been thinking about what to do that week -- should I eat healthfully, do some form of exercise, drink alcohol, continue my IF practice, etc. I will have access to healthy options and a gym at my resort, so I <em>could </em>do the same stuff I always do. But I probably won't.</p><p></p><p>I've gone on trips where I've been totally dialed, and I've gone on trips where I've gone totally off the wagon, but I haven't settled on my optimal approach.</p><p></p><p>I don't think there's any 'right' answer, but I'd love to hear: What's your vacation philosophy? How much do you 'let your hair down,' so to speak?</p></blockquote><p></p>
[QUOTE="bkb33, post: 138587, member: 38008"] I thought this may be a good question to crowdsource. I'm 27 and would appreciate wisdom from older men, particularly those in healthy relationships. My diet is always fully dialed, I don't consume alcohol, and I do some form of exercise daily. I also walk 10K steps a day. I love this lifestyle; it's genuinely not a struggle, as I appreciate how good it makes me feel. I don't like the inflammation/lethargy associated with unhealthy foods and lack of movement. Being active/healthy is good for my spirit. I'm going on my honeymoon in Mexico in a few weeks, and my wife (of 2 years -- yeah, this trip is delayed) takes health/fitness much less seriously than I do (though she [I]does[/I] care about it to some extent). I want to invest in our relationship and make sure she has a good time that she'll remember fondly. I've been thinking about what to do that week -- should I eat healthfully, do some form of exercise, drink alcohol, continue my IF practice, etc. I will have access to healthy options and a gym at my resort, so I [I]could [/I]do the same stuff I always do. But I probably won't. I've gone on trips where I've been totally dialed, and I've gone on trips where I've gone totally off the wagon, but I haven't settled on my optimal approach. I don't think there's any 'right' answer, but I'd love to hear: What's your vacation philosophy? How much do you 'let your hair down,' so to speak? [/QUOTE]
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What is your philosophy on vacation health/fitness?
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