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General Health & Fitness
Nutrition and Supplements
What is Your Experience with Magnesium Supplements?
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<blockquote data-quote="DragonBits" data-source="post: 130459" data-attributes="member: 18023"><p>I don't know if it really matters all that much which brand and which type. At least for most people. People with atrial fibrillation have a special need for magnesium.</p><p></p><p>It's actually not that easy test magnesium levels, the best type of test is an EXA test which test tissue levels. But it cost $300 and I doubt I will ever get one.</p><p></p><p>It's true MgO2 isn't absorbed as well, but there is a lot more mg per pill so you still get end up getting more Mg by the fact that there is so much more magnesium.</p><p></p><p>I like this explanation of absorption. </p><p></p><p><a href="https://www.algaecal.com/expert-insights/magnesium-oxide-delivers-more-magnesium-with-far-fewer-pills/" target="_blank">Magnesium Oxide Delivers More Magnesium with Far Fewer Pills</a></p><p></p><p>However, there is one form of Magnesium that is different that is Magnesium L Threonate Capsules (Magtein), because this is the only form that can cross the blood brain barrier and has been studied. </p><p></p><p>Magnesium L-threonate prevents and restores memory deficits associated with neuropathic pain by inhibition of TNF-α.</p><p></p><p><a href="https://www.ncbi.nlm.nih.gov/pubmed/24077207" target="_blank">Magnesium L-threonate prevents and restores memory deficits associated with neuropathic pain by inhibition of TNF-α. - PubMed - NCBI</a></p><p></p><p>I have tried many forms, currently I take a tea spoon of bulk supplement's Magnesium Citrate, 2 caps of Magnesium L Threonate and 1/2 Puritan's Pride Triple Magnesium complex (three forms of magnesium.).</p><p></p><p>Right now it's just a matter of using the supplies I have, when I do I will order plain old Magnesium Oxide and take a couple of capsules of Magnesium L Threonate (Magtein).</p><p></p><p>I get Magtein from either Now or Source Naturals. They recommend 3 caps, it's a little expensive so I take 2 since I also take the other types of magnesium, I figure I get more than enough.</p><p></p><p>People with atrial fibrillation often take Remag, it's $60 per 16 oz and ends up costing about $20 per month. Not something I need, but it's likely the best.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 130459, member: 18023"] I don't know if it really matters all that much which brand and which type. At least for most people. People with atrial fibrillation have a special need for magnesium. It's actually not that easy test magnesium levels, the best type of test is an EXA test which test tissue levels. But it cost $300 and I doubt I will ever get one. It's true MgO2 isn't absorbed as well, but there is a lot more mg per pill so you still get end up getting more Mg by the fact that there is so much more magnesium. I like this explanation of absorption. [URL="https://www.algaecal.com/expert-insights/magnesium-oxide-delivers-more-magnesium-with-far-fewer-pills/"]Magnesium Oxide Delivers More Magnesium with Far Fewer Pills[/URL] However, there is one form of Magnesium that is different that is Magnesium L Threonate Capsules (Magtein), because this is the only form that can cross the blood brain barrier and has been studied. Magnesium L-threonate prevents and restores memory deficits associated with neuropathic pain by inhibition of TNF-α. [URL="https://www.ncbi.nlm.nih.gov/pubmed/24077207"]Magnesium L-threonate prevents and restores memory deficits associated with neuropathic pain by inhibition of TNF-α. - PubMed - NCBI[/URL] I have tried many forms, currently I take a tea spoon of bulk supplement's Magnesium Citrate, 2 caps of Magnesium L Threonate and 1/2 Puritan's Pride Triple Magnesium complex (three forms of magnesium.). Right now it's just a matter of using the supplies I have, when I do I will order plain old Magnesium Oxide and take a couple of capsules of Magnesium L Threonate (Magtein). I get Magtein from either Now or Source Naturals. They recommend 3 caps, it's a little expensive so I take 2 since I also take the other types of magnesium, I figure I get more than enough. People with atrial fibrillation often take Remag, it's $60 per 16 oz and ends up costing about $20 per month. Not something I need, but it's likely the best. [/QUOTE]
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What is Your Experience with Magnesium Supplements?
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